
| Id | 86 | 
| Type | water | 
| Species | Sea Lion Pokémon | 
| Height | 1.1 m | 
| Weight | 90 kg | 
| Abilities | Thick Fat, Hydration Hidden Ability: Ice Body | 
| Local Ids | 86 (Red/Blue/Yellow) 176 (Gold/Silver/Crystal) 86 (FireRed/LeafGreen) 178 (HeartGold/SoulSilver) 265 (Black 2/White 2) 115 (U.Sun/U.Moon — Alola dex) 86 (Let's Go Pikachu/Let's Go Eevee) | 
| Catch rate | 190 | 
| Base Friendship | 50 (normal) | 
| Base Exp | 65 | 
| Growth Rate | Medium Fast | 
| Egg Groups | Field, Water 1 | 
| Gender | 50% male, 50% female | 
| Egg cycles | 20 (4,884–5,140 steps) | 
| HP | 65 | |
| Attack | 45 | |
| Defense | 55 | |
| Sp. Atk | 45 | |
| Sp. Def | 70 | |
| Speed | 45 | |
| Total | 325 | 
| Level | Move | Type | Category | Power | Accuracy | 
|---|---|---|---|---|---|
| 1 | Headbutt | normal | physical | 70 | 100 | 
| 3 | Growl | normal | status | 0 | 100 | 
| 7 | Water Gun | water | special | 40 | 100 | 
| 11 | Icy Wind | ice | special | 55 | 95 | 
| 13 | Encore | normal | status | 0 | 100 | 
| 17 | Ice Shard | ice | physical | 40 | 100 | 
| 21 | Rest | psychic | status | 0 | — | 
| 23 | Aqua Ring | water | status | 0 | — | 
| 27 | Aurora Beam | ice | special | 65 | 100 | 
| 31 | Aqua Jet | water | physical | 40 | 100 | 
| 33 | Brine | water | special | 65 | 100 | 
| 37 | Take Down | normal | physical | 90 | 85 | 
| 41 | Dive | water | physical | 80 | 100 | 
| 43 | Aqua Tail | water | physical | 90 | 90 | 
| 47 | Ice Beam | ice | special | 90 | 100 | 
| 51 | Safeguard | normal | status | 0 | — | 
| 53 | Hail | ice | status | 0 | — | 
Seel does not learn any moves from evolution.
| Move | Type | Category | Power | Accuracy | 
|---|---|---|---|---|
| Belch | poison | special | 120 | 90 | 
| Disable | normal | status | 0 | 100 | 
| Encore | normal | status | 0 | 100 | 
| Entrainment | normal | status | 0 | 100 | 
| Fake Out | normal | physical | 40 | 100 | 
| Horn Drill | normal | physical | 0 | 30 | 
| Icicle Spear | ice | physical | 25 | 100 | 
| Lick | ghost | physical | 30 | 100 | 
| Perish Song | normal | status | 0 | — | 
| Slam | normal | physical | 80 | 75 | 
| Spit Up | normal | special | 0 | 100 | 
| Stockpile | normal | status | 0 | — | 
| Swallow | normal | status | 0 | — | 
Seel can not have any move tutor moves.
| TM | Move | Type | Category | Power | Accuracy | 
|---|---|---|---|---|---|
| 3 | Water Pulse | water | special | 60 | 100 | 
| 7 | Hail | ice | status | 0 | — | 
| 13 | Ice Beam | ice | special | 90 | 100 | 
| 14 | Blizzard | ice | special | 110 | 70 | 
| 17 | Protect | normal | status | 0 | — | 
| 18 | Rain Dance | water | status | 0 | — | 
| 20 | Safeguard | normal | status | 0 | — | 
| 23 | Iron Tail | steel | physical | 100 | 75 | 
| 32 | Double Team | normal | status | 0 | — | 
| 42 | Facade | normal | physical | 70 | 100 | 
| 44 | Rest | psychic | status | 0 | — | 
| 45 | Attract | normal | status | 0 | 100 | 
| 46 | Thief | dark | physical | 60 | 100 | 
| 55 | Brine | water | special | 65 | 100 | 
| 56 | Fling | dark | physical | 0 | 100 | 
| 58 | Endure | normal | status | 0 | — | 
| 82 | Sleep Talk | normal | status | 0 | — | 
| 87 | Swagger | normal | status | 0 | 85 | 
| 90 | Substitute | normal | status | 0 | — | 
| 95 | Surf | water | special | 90 | 100 | 
| 99 | Waterfall | water | physical | 80 | 100 | 
Seel can not get any moves from trs.
| English | Seel | 
|---|---|
| Spanish | Seel | 
| Italian | Seel | 
| Japanese | パウワウ (Pawou) | 
| German | Jurob | 
| French | Otaria | 
| Red Blue | Cinnabar Island, Seafoam Islands | 
|---|---|
| Yellow | Seafoam Islands | 
| Gold Silver Crystal | Whirl Islands | 
| Ruby Sapphire | Trade/migrate from another game | 
| FireRed LeafGreen | Cinnabar Island, Icefall Cave, Seafoam Islands | 
| Emerald | Trade/migrate from another game | 
| Diamond | Route 226, Route 230 | 
| Pearl | Trade/migrate from another game | 
| Platinum | Dewgong | 
| HeartGold SoulSilver | Route 47, Seafoam Islands, Whirl Islands | 
| Black White | Giant Chasm | 
| Black 2 White 2 | Giant Chasm, Seaside Cave | 
| X Y | Trade/migrate from another game | 
| Omega Ruby Alpha Sapphire | Route 125 | 
| Sun Moon | Trade/migrate from another game | 
| Ultra Sun Ultra Moon | Seaward Cave, Poké Pelago | 
| Let's Go Pikachu Let's Go Eevee | Seafoam Islands | 
| Sword Shield | Not available in this game | 
| Brilliant Diamond | Route 226, Route 230, Fountainspring Cave, Whiteout Cave, Icy Cave, Glacial Cavern | 
| Shining Pearl | Location data not yet available |