| Type | normal |
| Category | Special |
| Power | 0 |
| Accuracy | 100 |
| PP | 5 |
| Introduced | Generation 4 |
Wring Out inflicts more damage when the opponent's HP is higher. At full HP its base power is 120 and it decreases in proportion - i.e. the power is:
Wring Out is a Special-category counterpart move to Crush Grip. It is also similar to Water Spout and Eruption, based on the opponent rather than the user.
When a Pokémon is holding Normalium Z and uses its Z-Power, Wring Out turns into Breakneck Blitz and has base power 190.
| Diamond Pearl Platinum HeartGold SoulSilver | The user powerfully wrings the foe. The more HP the foe has, the greater this attack’s power. |
| Black White Black 2 White 2 | The user powerfully wrings the target. The more HP the target has, the greater this attack’s power. |
| X Y O.Ruby A.Sapphire | The user powerfully wrings the target. The more HP the target has, the greater the move’s power. |
| Sun Moon Ultra Sun Ultra Moon | The user powerfully wrings the target. The more HP the target has, the greater the move’s power. |
| Sword Shield B.Diamond S.Pearl | This move can’t be used. It’s recommended that this move is forgotten. Once forgotten, this move can’t be remembered. |
| English | Wring Out |
|---|---|
| Spanish | Estrujón |
| Italian | Strizzata |
| Japanese | しぼりとる (Shiboritoru) |
| German | Auswringen |
| French | Essorage |