| Type | grass |
| Category | Status |
| Power | 0 |
| Accuracy | 100 |
| PP | 15 |
| Introduced | Generation 1 |
Spore puts the target to sleep. Sleeping Pokémon cannot move (with some exceptions such as Snore). Sleep lasts for 1-3 turns.
Pokémon with the abilities Insomnia or Vital Spirit, or those behind a Substitute cannot be put to sleep.
When a Pokémon is holding Grassium Z and uses its Z-Power, Spore turns into Z-Spore and eliminates any stat drops applied to the user, in addition to its usual effect as above.
| Gold Silver Crystal | A move that induces sleep. |
| Ruby Sapphire Emerald | Scatters a cloud of spores that always induce sleep. |
| FireRed LeafGreen | The user scatters bursts of fine spores that induce sleep. |
| Diamond Pearl Platinum HeartGold SoulSilver | The user scatters bursts of spores that induce sleep. |
| Black White Black 2 White 2 | The user scatters bursts of spores that induce sleep. |
| X Y O.Ruby A.Sapphire | The user scatters bursts of spores that induce sleep. |
| Sun Moon Ultra Sun Ultra Moon L.G. Pikachu L.G. Eevee | The user scatters bursts of spores that induce sleep. |
| Sword Shield B.Diamond S.Pearl | The user scatters bursts of spores that induce sleep. |
| English | Spore |
|---|---|
| Spanish | Espora |
| Italian | Spora |
| Japanese | キノコのほうし (Kinoko no Hōshi) |
| German | Pilzspore |
| French | Spore |