| Type | rock |
| Category | Physical |
| Power | 50 |
| Accuracy | 90 |
| PP | 15 |
| Introduced | Generation 1 |
Rock Throw deals damage with no additional effect.
When a Pokémon is holding Rockium Z and uses its Z-Power, Rock Throw turns into Continental Crush and has base power 100.
| Gold Silver Crystal | Drops rocks on the enemy. |
| Ruby Sapphire Emerald | Throws small rocks to strike the foe. |
| FireRed LeafGreen | The foe is attacked with a shower of small, easily thrown rocks. |
| Diamond Pearl Platinum HeartGold SoulSilver | The user picks up and throws a small rock at the foe to attack. |
| Black White Black 2 White 2 | The user picks up and throws a small rock at the target to attack. |
| X Y O.Ruby A.Sapphire | The user picks up and throws a small rock at the target to attack. |
| Sun Moon Ultra Sun Ultra Moon L.G. Pikachu L.G. Eevee | The user picks up and throws a small rock at the target to attack. |
| Sword Shield B.Diamond S.Pearl | The user picks up and throws a small rock at the target to attack. |
| English | Rock Throw |
|---|---|
| Spanish | Lanzarrocas |
| Italian | Sassata |
| Japanese | いわおとし (Iwa Otoshi) |
| German | Steinwurf |
| French | Jet-Pierres |