| Type | rock | 
| Category | Physical | 
| Power | 50 | 
| Accuracy | 90 | 
| PP | 15 | 
| Introduced | Generation 1 | 
Rock Throw deals damage with no additional effect.
When a Pokémon is holding Rockium Z and uses its Z-Power, Rock Throw turns into Continental Crush and has base power 100.
| Gold Silver Crystal | Drops rocks on the enemy. | 
| Ruby Sapphire Emerald | Throws small rocks to strike the foe. | 
| FireRed LeafGreen | The foe is attacked with a shower of small, easily thrown rocks. | 
| Diamond Pearl Platinum HeartGold SoulSilver | The user picks up and throws a small rock at the foe to attack. | 
| Black White Black 2 White 2 | The user picks up and throws a small rock at the target to attack. | 
| X Y O.Ruby A.Sapphire | The user picks up and throws a small rock at the target to attack. | 
| Sun Moon Ultra Sun Ultra Moon L.G. Pikachu L.G. Eevee | The user picks up and throws a small rock at the target to attack. | 
| Sword Shield B.Diamond S.Pearl | The user picks up and throws a small rock at the target to attack. | 
| English | Rock Throw | 
|---|---|
| Spanish | Lanzarrocas | 
| Italian | Sassata | 
| Japanese | いわおとし (Iwa Otoshi) | 
| German | Steinwurf | 
| French | Jet-Pierres | 
