| Type | fighting | 
| Category | Status | 
| Power | 0 | 
| Accuracy | — | 
| PP | 10 | 
| Introduced | Generation 6 | 
Mat Block protects the user's team from Physical or Special category moves, but not Status moves. It only works on the first turn the user is in battle.
When a Pokémon is holding Fightinium Z and uses its Z-Power, Mat Block turns into Z-Mat Block and raises Defense one stage, in addition to its usual effect as above.
| X Y O.Ruby A.Sapphire | Using a pulled-up mat as a shield, the user protects itself and its allies from damaging moves. This does not stop status moves. | 
| Sun Moon Ultra Sun Ultra Moon | Using a pulled-up mat as a shield, the user protects itself and its allies from damaging moves. This does not stop status moves. | 
| Sword Shield | Using a pulled-up mat as a shield, the user protects itself and its allies from damaging moves. This does not stop status moves. | 
| B.Diamond S.Pearl | This move can’t be used. It’s recommended that this move is forgotten. Once forgotten, this move can’t be remembered. | 
| English | Mat Block | 
|---|---|
| Spanish | Escudo Tatami | 
| Italian | Ribaltappeto | 
| Japanese | たたみがえし (Tatami-gaeshi) | 
| German | Tatami-Schild | 
| French | Tatamigaeshi |